Easiest way to lose weight

Are you worried about food and drink temptations, that might lead you to enter one of the "fat gain" statistics? What do you do after you’ve tried diet after diet… visualized your perfect weight, and did all the steps the last plan asked you to do, but vainly? Do you give up? That’s not the right answer! Finally, you are on the way to reach your purpose, choosing the easiest way to lose weight: the Mediterranean diet!

Our best tips to lose weight are founded on the Mediterranean diet, which is an important tool to help those who are overweight or obese, because one can lose weight with a balanced and very healthy diet plan. The delicious recipes of this diet can bring everyone to lose weight without depriving the body of essential vitamins and nutrients, helping to prevent many diseases and allowing the psychological advantage of eating tasty food.

Moreover, the Mediterranean diet is the easiest way to lose weight, keeping fit and healthy. It is balanced and includes low fat foods with all the essential nutrients for healthy body, with these approximate daily proportions: 55-60% carbohydrates, 25-30% fat and 15% protein.

The Mediterranean diet should include large amounts of fruits and vegetables, olive oil (which contains monounsaturated fats that lower cholesterol), little red meat, and plenty of fish. One of the most representative ingredients of this diet is pasta that, along with vegetables, provides the body with carbohydrates, vitamins, minerals and fiber.

The meat is not very abundant, and his place is taken by the pulses, which are high in protein. However meat, if used, must be above that of chicken and other birds, and fish. Carbohydrates are few, because for the salad dressing you use extra virgin olive oil, avoiding butter or animal fats. The fruits and salads abound, as well as dried fruit. However, to lose weight more quickly, this diet should be accompanied by an appropriate exercise program.

Some of the main advantages of the Mediterranean diet are the following:

1. Quick Weight Loss: not achieved with medicines or a crash diet, but eating in a healthy and controlled manner. The rate of weight loss can vary, but many refer to lose an average of 5 kg. per month, or more.

2. Healthy Heart: the large amount of olive oil used in Mediterranean cooking helps to reduce cholesterol in the blood. To some extent, a moderate amount of wine can be consumed during meals. Reduced cholesterol levels contribute greatly to lower the risk of heart disease.

3. Low risk of cancer: accumulation of toxins in the body can cause some types of cancer. However, eating healthy foods, characteristic of the Mediterranean diet, including fruits and vegetables, lowers the amount of toxins in the body, because these foods are natural antioxidants.

4. Prevention of gallstones: the Mediterranean diet is rich in olive oil, nuts and fish. The consumption of these foods may help to reduce the risk of gallstones, even eliminating them altogether

5. Lowering blood pressure: the healthy foods of the Mediterranean diet can reduce cholesterol in the blood. In addition, the use of roasted or grilled foods, rather than fried, helps to maintain the integrity of food nutrients, reducing fat intake.

If you wonder how to reduce cholesterol, keep in mind that the extra virgin olive oil contains monounsaturated fats which increase the "good" cholesterol and decrease the "bad" one, reducing cardiovascular diseases. Moreover, this oil is rich in antioxidants that retard cell aging, helps digestion and assimilation of minerals and vitamins and reduces the occurrence of cancer, ensuring high energy intakes . For these valuable peculiarities, extra virgin olive oil is an important component of the easiest way to lose weight, and is recommended for all ages, from infancy to old age, because accompanying the harmonious development and the prosperity of our bodies.

Want to try olive oil of high quality from all areas of the Mediterranean?

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CHOICE INGREDIENTS STORE

For your lose weight diet, here is a sample menu of the Mediterranean diet, suitable to be worn outdoors too, during the holidays:

Breakfast: yogurt with fresh fruit in season.

Snack: a squeeze of citrus fruit without sugar or a salad.

Lunch: a slice of whole wheat pasta topped with a drizzle of olive oil, seasonal vegetables, herbs, olives and capers; alternatively, a mixed salad with a boiled egg and a slice of toasted bread.

Snack: fresh fruit, and homemade unsweetened iced tea.

Dinner: seasonal vegetables steamed and seasoned only with olive oil and spices, grilled white meat or fish in moderate quantities.

Throughout the day you should drink plenty of water and you can even give half a glass of red wine per meal.

It is wise to restrict the use of meat, cheese and sweets.

It is advisable to eat plenty of vegetables and use only olive oil as dressing.

If you do not want to give up ice cream, you should choose soy ice cream: it is more digestible and less caloric!

Do not forget that the Mediterranean diet is also synonymous with movement and physical activity: walking, running, swimming and gymnastics will help you to more easily achieve and maintain a healthy weight!

Finally, if you follow this lose weight diet, once a week you can also enjoy a delicious slice of cake, like the one reproduced above. If you follow the easiest way to lose weight daily, from time to time you can make a few exceptions to the rule!